Different scents can bring myriad feelings for many people, which is why aromatherapy benefits the body and mind. Perhaps you have fond memories of your grandma's home while she baked, and the smell of freshly baked gifts like chocolate chip cookies helps you to feel content. When you learn how to do aromatherapy, you may be able to experience reduced pain and anxiety, enhanced energy, better short-term memory, and an overall feeling of relaxation like you may experience with one of our spa gift baskets.
Aromatherapy benefits the mind and soul because of the influence of different aromas on the limbic system, a system that supports adrenaline flow, emotion, motivation, and scent. Utilizing essential oils, which are concentrated extracts derived from plants, aromatherapy can help to alter your well being physically and mentally. Some people believe the best way to learn how to do aromatherapy is through massage with essential oils, adding aromatherapy oils to a bath, using different scented lotions or creams, and even simply inhaling the vapors of essential oils.
Some ways to experience aromatherapy benefits is through different combinations of essential oils and scents. For stress relief, try bergamot, chamomile, lavender, lemon, orange, or vanilla. To quell anxiety or fear, try cedarwood, jasmine, patchouli, rose, or sandalwood. To boost self-esteem, use grapefruit, jasmine, orange, or rosemary. To fight fatigue, try basil, sage, ginger, jasmine, lemon, or peppermint.
Find lotions, candles, salves, or diffusers that utilize essential oils to experience the benefits of aromatherapy on a daily basis. You can use a different blend of aromatherapy combinations at different points of the day to find which aromas work best for you.